Would You Know if You Had a Hernia

Holistic Inguinal Hernia Remediation

INTRODUCTION

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Important CAVEAT :
This alternative, holistic approach toward hernia remediation is applicable but to those inguinal hernia cases that take been evaluated by a competent doc who is experienced in this item specialty.

If an inguinal hernia is in jeopardy of strangulation, then surgery may be the only intervention that will successfully repair the hernia site.  Besides, if a hernia is irreducible over the long term and adhesions form, surgery may be the only alternative.

Cocky-diagnosis and self-treatment of an avant-garde or serious inguinal hernia is not recommended considering of the potential serious consequences to both abdominal and overall wellness.

Regardless of the holistic arroyo utilized, it is highly advisable that a qualified healthcare professional, with direct feel in inguinal hernia remediation, be involved in the formulation and monitoring of any long-range treatment plan.

– HerniaRemediation.org

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INTRODUCTION:

Inguinal hernias are extremely difficult to remediate unless you know well ii things: (i) the many techniques and treatments which can contribute to a permanent cure and (2) the various co-factors which caused the hernia to occur in the offset place. The Hernia Coach consulted with some of the most competent healthcare professionals over a six yr period, as well every bit read and studied the most authoritative literature on the bailiwick of inguinal hernia. Throughout the period of hernia remediation each healing modality, detox protocol, and practise regimen was undertaken with great care and patience. The last thing a hernia sufferer wants to do is exacerbate their hernia, especially to the signal of requiring surgery.

My Story:
The Hernia Coach initially sustained his inguinal hernia on Wednesday evening of July 9th of 2008. Doesn't everyone know the verbal day and time, identify and circumstances of their first hernia blow-out?!  That inguinal hernia healed with finality during the last week of May, 2014.  Hence, it was nearly half-dozen years since the cure finally occurred.

During that half dozen-year period he experimented with numerous health initiatives, noting the pros and cons of diverse exercise programs and hatha yoga routines, healing modalities and alternative therapies, nutritional regimens and detoxification protocols, as well as an assortment of herbal, homeopathic, vibropathic and nutraceutical formulations.  Other holistic approaches such as color and light therapies, sound and music therapies, light amplification by stimulated emission of radiation and bio-energetic therapies were likewise utilized in the search for a cure.  The reader will therefore exist spared the extraordinary corporeality of trial and error which was performed in society to arrive at a fairly distilled set of hernia remediation protocols.

As a thing of fact, a good number of the wellness articles and wellness essays, which will appear at The Hernia Motorcoach companion site, were written subsequently various pursuits which were undertaken in the conduct of deliberate inguinal hernia remediation. With that said, it is highly recommended that anyone who is serious about healing their hernia — WITHOUT surgery — read those health articles and wellness essays when the new website is live.  Each and every ane serves as a valuable coaching session that volition just increment your chances of success.

Getting started:

There is a very significant emotional component to inguinal hernias that is near always overlooked by both patient and practitioner alike.  If y'all wish to continue downward this particular healing path, y'all MUST come to terms with this profound aspect of your hernia. To ignore it is to practice so at your own peril.  As a matter of fact, many folks have eventually suffered a hernia blowout on the side of their pubic bone … because they failed to address this highly significant component.  With that understanding, please read the following correlation to hernias that was made by a well known New Age healer:

" Ruptured relationships. Strains, burdens, Incorrect creative expression "
— YOU CAN HEAL YOUR LIFE by Loiuse L. Hay

HERNIA — Ruptured relationship(s), Straining also much, Overwhelming life burdens

Hopefully we have sufficiently focused your attention on this necessary aspect of hernia remediation.  Every bit long as it hovers in your sensation as you set about the process of addressing the diverse physical angles, you'll do just fine.  Eventually, one day, yous volition release whatever it is that (i) causes yous to strain as well much … (2) overwhelms you lot with burdens on the concrete, mental and emotional levels, and/or (iii) ruptures your most of import relationships.

Chestnut:The Hernia Double-decker, in the months prior to his hernia cure, was doing a LOT of research on the internet that required reading some very funny cloth and watching some hilarious videos. For the first time in his machismo, genuine laughter returned to his life.  This happened quite naturally … and imperceptibly. At that place is no question, by the fashion, that both laughter and grin strengthen muscles which are ultimately continued to those which interpenetrate the abdominal floor.  You've heard the phrase — BELLY Express mirth — yes?!   Well, the sooner yous start having them, the more the emotional influences associated with your hernia will dissolve.

Back to "Getting started", because what follows is the single nearly important advice you will receive in this first session.  It's absolutely imperative that you accurately place every co-factor which has contributed to the evolution of YOUR hernia.  By that we mean all of the dietary factors and medicinal influences, wellness and medical conditions, daily routines and habits, work-style and play-style, also as the preponderant mental, emotional, and spiritual issues which contributed to the conducive environment  for the hernia to occur.

Remember, all hernias are non the same — even direct, right-sided inguinal hernias may vary as to causation also equally how they manifest.  In fact, each and every hernia has its ain unique set of causes. Granted there are many similar co-factors that have been identified by medical practitioners over decades of diagnosis.  However, relatively lilliputian thought, time and energy have been directed to recognizing the true causes of hernias with the explicit purpose of remediating them without surgery.

Inguinal Hernias Do Not Just Appear By Lifting Too Much, The Surroundings Is Created Over Years

For instance, how many times have you heard the caption that "His hernia was acquired by lifting too much weight."  Equally a matter of fact, it wasn't the amount of weight or even how ergonomically wrong he lifted information technology; rather, it was the years or decades of wrong lifestyle which created the internal environment for the hernia blowout to occur when he was out playing weekend warrior.  As an example, sometimes the virtually significant contributing factor is low-class constipation.  That'south right, years of forcing bowel movements can fix the abdominal floor so that one wrong lift tin then cause the hernia to burl through.

The denial of a contributing cause(s) or failure to recognize a major co-gene(south) will only impede your progress toward a permanent cure.  Therefore, if you are serious about healing your hernia, you must be real … Real with your self … Existent with those who know your habits and patterns well … and Real with those practitioners who you have called to help facilitate your procedure of remediation.

So, what are we talking nearly when nosotros say causes and co-factors?  We are using "causes" as a more straight influence on the actual hernia blowout.  We are using co-factors equally those contributing circumstances which conspired to create the conducive environs for the hernia to occur.  In other words all of those influences, which when considered in the aggregate, put the odds in favor of developing the hernia.  We leave it up to each individual to evaluate what exactly are their causes and co-factors, equally we work through subsequent coaching sessions together.

Information technology's important to indicate out that a cause can exist a co-factor and vice versa.  Also, that one person's co-cistron may be another person's crusade.  Because the lines tin easily blur between the 2 categories, we are listing them together.  We will get into much more detail in the upcoming coaching letters and hernia forum so that folks tin can ameliorate distinguish one from the other in their own case. Understanding these subtle issues and significant nuances tin can greatly accelerate your healing process.

CAUSES and CO-FACTORS of Inguinal Hernias

Hither they are, in order of the 'weight' which has been given to them by many patients and practitioners alike.  Nosotros volition carve up them upward into 3 main categories and then that you tin easily piece of work with them – Mechanical, Chemical, and Emotional.

Mechanical Causes/Co-Factors of Inguinal Hernia in Descending Order

•  Acute constipation
•  Chronic constipation
•  Straining bowel movements
•  Forcing out intestinal gas
•  Lifting heavy objects without proper support
•  Lifting heavy objects incorrectly
•  Too much athleticism
•  Sedentary lifestyle
•  Too little practice, especially that which strengthens the abdominal and lower back muscles
•Violent sneezing
•  Chronic coughing
•  Bending over incorrectly and besides frequently
•  Over-eating
•  Long-distance bicycling, marathoning and swimming
•  Wearing a waist belt too tight
•  Any mechanical movement or posture which exerts stress on the intestinal floor

There are other mechanical causes which may exist unique to the lifestyle of the individual. Great intendance should exist given past those folks who are given some indication as to the not-then-apparent mechanical stresses, peculiarly those which occur on a regular basis.

Chemic Causes/Co-Factors of Inguinal Hernia in Descending Order

•  Chemical contamination of the hernia site tissues in the form of environmental pollution, chemic poisons, food toxins
•  Pathogenic micro-organisms which are attracted to the degraded bioterrain
•  Constipating foods which deadening down the transit fourth dimension throughout the GI tract
•  Foods that trigger an allergic reaction, inflammation, or other type of hyper-reactivity
•  Booze on a regular basis
•  Smoking on a regular footing
•  Recreational drugs on a regular basis
•  Various prescription drugs which weaken the digestive system
•  Taking also many nutritional supplements which compromise the digestive process
•  Also much crimson meat and/or other brute food products
•  Too much frozen, canned and/or junk food
•  Too much mucus-producing food such as dairy, wheat, sugar, and caffeine
•  Too much water ice h2o and/or other cold beverages, especially artificially sweetened sodas

There are other chemical co-factors, which serve to adversely modify the bioterrain and diminish the overall wellness of the intestinal area.  Again, each person is called upon to closely examine what some of the more subconscious ones might be in their life.

Emotional and MentalCauses/Co-Factors of Inguinal Hernia in Descending Club

The emotional components of hernia vary by individual; notwithstanding, at that place is a common emotional comportment among many hernia sufferers.
•  The feeling of being overburdened over the long term
•  The sense of having to deal with also many stresses which show no sign of relenting
•  Challenges of dealing with a ruptured relationship(s)
•  Facing the prospect of losing a job and/or becoming unemployed
•  Against financial difficulties such as maintaining a suitable income level
•  Encumbered by debts or other financial commitments
•  Loss of a domicile or other major holding
•  Crushing responsibilities at habitation or work
•  Being weighed downward by an obstacle(s) which cannot be overcome
•  Overly preoccupied with a medical condition or health crisis

There are many other emotional causes of inguinal hernias which are unique to each private. Because of their pregnant 'weight' in the development of a hernia, it is highly recommended that each person deeply contemplate this item matter to his/her complete satisfaction.  Only past addressing the more weighty emotional atmospheric condition and mental states which accept contributed to its appearance volition a cure be within attain.

More importantly, afterwards an inguinal hernia is repaired either through natural ways or surgery, it can reappear on the other side of the pubic bone if the co-factors are not properly addressed.  This is peculiarly true of this last component discussed.  Therefore, it's disquisitional to begin doing some soul work equally soon as possible.

Electropollution and Radiation Causes/Co-Factors of Inguinal Hernia

There are numerous vectors of broadcasting of both electropollution and radiations throughout both the ambient surround too as the geographic surface area in which one lives, works and plays. The harmful effects of these unseen assaults to the human being torso are still in a rather rudimentary phase of understanding.  We will provide more information on this highly influential category in upcoming coaching sessions.

Until then, be aware that it is advised that it devices not be kept too close to your body when not in use.  Smartphones, tablets, laptops, loftier-powered wristwatches, etc. ought not to be placed well-nigh your person while sleeping.  Anybody has a dissimilar level of vulnerability to the associated radiation levels and various frequencies.  The about sensitive people should not fifty-fifty proceed their credit cards or whatever other chipped cards in their wallets.  Nor should they proceed a microwave oven in their habitation; they not only toxify the 'nuked' nutrient, during operation the microwaves adversely bear upon the homo body in ways that are not entirely understood.

Furthermore, it behooves each individual to conduct an electro-pollution audit of the home and piece of work environments.  It's also a expert idea to investigate the proximity of ane's habitation to cellphone towers, Goggle box and/or radio antennae, satellite dishes, microwave transmitters, and the similar since they all can produce negative health affects over the long term.

The regular exposure to ionizing radiation by way of various types of radionuclides is some other environmental assault which ought to be avoided.  There are more and more than sources of radioactive contamination surfacing throughout the environment with each passing twelvemonth.  Knowing if whatsoever of these sources are shut to domicile or impacting the ambience environment is critical since the vast majority of these often go completely undetected for years or decades.

Six Years Of Inguinal Hernia Remediation

Now some will inquire why should it should take so many years to remediate their hernia.  Only because we took and then long, doesn't mean yours will.  We experimented with a large number of healing modalities, natural therapies, detoxification protocols, holistic treatments, dietary regimens, exercise programs, as well as many other approaches which will exist discussed in the time to come.  Past doing so many things over such a long period of time, we were able to — by trial and mistake — arrive at those measures and techniques, remedies and treatments which were the most effective.

The best way to describe our lengthy but deliberate remediation process, peculiarly for the uninitiated, is to liken it to a biological science experiment.  We used our home clinic as the laboratory, and our body every bit the test tube trying annihilation and everything that might work to produce a permanent cure. This endeavor was like to conducting a serial of quasi-clinical trials on many different hernia remediation procedures and products.

At the decision of the experiment, we were able to dribble down a listing of the well-nigh effective means and measures which contributed directly to what appeared to be a spontaneous healing.  Although many friends and family have described it as a full-diddled miracle, we know that the weather condition were well prepared for the miracle to occur.  That's another manner of maxim that the healing of the hernia site was the direct result of LOTs of hard work.  In other words, we spell miracle –H A R DW O R Yard. Along with a LOT of focused cocky-observation and process of elimination thrown in to the six year experiment.

Prayer and Meditation, Self Inquiry and Contemplation, Grace and Blessings

For the inevitable doubters amongst us, nosotros are obligated to point out that ultimately a hernia is only healed by the grace of God.  Such an injury to the abdominal flooring is and then difficult to heal naturally that when a cure is experienced, it takes place only by divine intercession.  Were more people to understand this simple truth fewer would opt to take surgery so early in their remediation process. Intuitively most individuals know that a successful healing process demands non only their daily dedication to a very demanding remediation programme, information technology also requires a deep spiritual delivery to alter their lives in profound and fundamental ways.

For those who are not inclined to cultivate the necessary psycho-spiritual environment for a healing, may nosotros say that your challenges volition be infinitely more daunting.  While we all the same encourage you lot to endeavor the "Holistic Approach", please know that there are two wings which must be flapped vigorously if this bird is going to fly … … … without wearing a hernia chugalug.

We cannot overemphasize the amount of time and free energy which ought to be put into one'southward "prayer life" when undertaking this natural remediation process.  That'southward because each of these two wings — cocky effort and grace — requires the other to properly function.  Without self effort there is no taking responsibility for one's concrete condition; without the grace, which merely comes through prayer and meditation, the benefits of all the hard work volition not manifest the way they demand to in lodge to overcome some highly challenging obstacles.

CAVEAT REVISITED: Mental and Emotional, Psychological and Philosophical Factors Comport Much Weight

Whereas it might appear that finding the right hernia remediation program for YOU is similar to the Quest for the Holy Grail, past simply addressing the near weighty causes and co-factors in an intelligent fashion y'all tin greatly expedite the whole process.  Therefore, the mental and emotional, psychological and philosophical components are all-time addressed sooner than later on.

For those who wonder most how to even get well-nigh doing then, know that the spiritual side of the process will profoundly (and reliably) inform the mental and emotional aspects.  For this to occur equally seamlessly as possible, in that location is one thing that is required in big measure — FAITH.  If you don't believe the inguinal hernia can be healed in this style, information technology won't.  Of course there are those rare exceptions who are due a miracle no affair how they experience well-nigh all this warm and fuzzy stuff. Withal, for the bully majority of people there must exist an abiding organized religion and trust in the process.

Any individual'south mental and/or emotional comportment which helps or hinders the recommended remediation procedure can ever be altered.  Just a little validation concerning "correct attitude" will go a long way.  As baby steps are taken in the right management, lilliputian successes will take identify which will encourage those who act in skilful faith.

What are some of the things that we know worked toward the healing?

The iii lists delineated above reign supreme in this remediation process. Stripping away the many causes and co-factors cannot be over-emphasized.  To ignore this critical part of the self-healing process is to practise and then at your peril.  For case, the man torso can tolerate merely so much chronic constipation before something blows out.  Kind of similar broken toilet plumbing; how long will anyone tolerate a chock-full toilet?!  Eventually the pipes will requite fashion.

Equally for the many things that were tried — both successfully and unsuccessfully — over the 6-year menstruation, The Hernia Motorcoach will further discuss those pieces of the remediation process on the upcoming companion website.  This new inguinal hernia remediation site is dedicated to discussing tried and proven means toward a successful cure.  Only those who are VERY serious about healing their hernia holistically are encouraged to visit the new site and join the forum.

Equally an instance of some of the many things you volition find on the new site are rare, out-of-print books and tracts written by old school physicians and highly skilled naturopaths who enjoyed success healing their hernia patients.  Yous will be given the unlike hatha yoga postures, Pilates exercises and other conventional exercises which are best suited for strengthening the hernia site.  You lot volition read well-nigh the most recommended dietary regimens and nutrient prohibitions that will significantly reduce pain, intermittent bulging and/or irreducibility.

This website will be presented in such a style that the almost important remediation measures and aids volition be presented first.  In that way anyone tin follow the suggestions and brainstorm to meet improvement quickly.  Because each person is starting from a different identify with regard to their remediation process, they are encouraged to retrieve for themselves with regard to whatever guidance that is offered.   Ultimately, each private will design their ain remediation program that best fits their overall physical needs, as well as addresses the item physiological and biochemical demands of their unique inguinal hernia.

Our Hernia Remediation Approach Is Subtle And Refined, Measured And Gentle

As previously mentioned, no two inguinal hernias are exactly alike.  Nor do they have the exact same set up of causes.  Because of this full general predicament in the "Universe" of inguinal hernias, we understand that each person will be fatigued to or away from certain recommendations.  There are times when what may be right for one, may non be right for another.  Sometimes it's just a affair of timing.  Sometimes certain measures may exist ultimately necessary but are all-time introduced at a later appointment considering of competing demands or conflicts in the kitchen or lack of funds, etc.

What'southward the point?  This approach is a highly individualized one.  Each hernia sufferer will inevitably create their own programme which is attentive to the limitations and deficiencies, defects and imbalances of their own body.  In this mode each individual ought to be sensitive to the subtle causes and furnishings that volition be experienced throughout this very personalized remediation process. Then, a refinement of the process will brainstorm to have place then that the optimal gear up of "things to do and things not to do" evolves naturally for each person.

At the terminate of the mean solar day, whether you're successful or not in achieving your desired goal, you will find yourself in an infinitely better place.  Your body and mind, eye and soul will have undergone a complete transformation.  Given such an improved physical condition over the long haul, the odds can be put in one'south favor for a spontaneous healing to result.

Hither is a listing of some things which volition exist taken upwardly early on in our various coaching sessions on the same website:

•  How to overcome acute and low grade constipation naturally?

•  How to have a stress-free bowel movement?

•  How to mitigate other mechanical triggers, anatomical stresses and physiological events which contribute to hernia evolution or prevent information technology from healing?

•  Which are the all-time "Go-To Websites" on the net that will support your healing process?

•  Which Ayurvedic remedies are all-time indicated for your particular blazon of hernia?

•  Which Traditional Chinese Medicines are the most effective?

•  Which herbal formulae from Western Herbalism produce optimal results?

•  Which homeopathic formulations definitively accost the critical emotional components?

•  Where does color therapy fit in to the program? Is the yellowish theme of this website 1 of the healing colors?

•  What are the platonic recipes designed to relieve hernia symptoms and promote a conducive intestinal healing environment?

•  What are the major causes of hernia pain; how can they be alleviated quickly?

•  What are the best books on inguinal hernia available, both medical and holistic?

•  How to avoid the dreaded adhesions which tin can impede natural hernia repair?

•  Which Pilates exercises are the best to strengthen the core?

•  Which Hatha Yoga asanas are the absolute "Must Do Postures" of any meaningful program?

•  What weight routines are best engaged; which are all-time avoided?

•  What are the top x injury co-factors that must be eradicated from the lifestyle?

•  What are the top 10 things to showtime doing from day 1?

•  Which types of breathwork are the nigh stimulating to the abdominal cavity and therefore self repair?

•  What types of massage and which massage oils provide the quickest benefits?

•  What activities ought to be avoided; which should exist included on a daily basis?

•  Which detoxification protocols are the near efficacious at cleaning out the hernia site from the inside out?

•  How does tight underwear elastic contribute to inguinal hernia formation?

•  How practise tight waist belts preclude hernias from healing naturally?

• What is the best kind of hernia belt to where? When should information technology be worn?

•  What like shooting fish in a barrel do tin can exist done every night at bedtime … before dozing off to sleep?

•  What uncomplicated practise tin can be done while driving, at the part or in the checkout line?

•  Why is the psoas muscle and then important and what are the best hath a yoga asanas to isolate and strengthen it?

•  What types of healing baths bring about the all-time results?

•  What breakfast is ideal to kickoff the 24-hour interval off correct … for the hernia site?

•  What is the best decision process to employ before proceeding with hernia surgical repair

•  What are the existent pro and cons of the four primary types of surgery, and where are they performed most successfully?

•  Are there truly biocompatible mesh materials for those who have allergies, intolerances or sensitivities to petrochemically-derived mesh implants?

•  What are the downside risks to surgical hernia repair?

•  Once surgery is completed, tin can the hernia site always heal naturally

These are just a few of the problems which will be taken up at the hereafter hernia remediation companion site, also as in the monthly coaching letter.
In that location are many other relevant topics — what we phone call the real gems of holistic hernia remediation — that will also exist addressed in great particular in an upcoming monthly coaching letter of the alphabet.

Here's an example of one simple suggestion, which many do non follow, that tin can substantially reduce day-to-day stress on the hernia site:

*Just equally you must attempt to maintain a relatively short transit time throughout the GI tract and keep your colon empty, information technology is best to keep your urinary bladder empty, as well.
Don't hold onto your urine till you lot're bursting.  It's not helpful  for obvious reasons, yes?!
It's all virtually relieving downwardly stress in and around the hernia site area equally much as practically possible during the acute phase.  And, as much every bit possible throughout the chronic phase.

Hopefully your visit to this website has been edifying and empowering.  If y'all leave with just one take-away then information technology has served its purpose.

Whether you lot determine to have surgery or not, the shortly-to-be-live website will provide much material that ought to assist in understanding how a hernia site can be strengthened and fortified.  Inasmuch equally a predisposition toward hernia development can symmetrically show upwardly on the contrary of an existing inquinal hernia, performing at least some of the recommended daily disciplines can serve as a splendid preventative approach.

May you experience first-class health!
And may your hernia go out you lot as quickly as information technology came.

The Hernia Passenger vehicle

Special Bulletin From The Double-decker:

Modernistic gild at present REACTS to inguinal hernias with the reflexive response of surgical repair. Because very few always work with their hernia in a truly conscious style, rare is the case that is ever known to heal naturally or spontaneously.  We are here to tell you — irrefutably – – that hernia sites tin can and do heal without surgery.

With that said, you will often be required to convince even the virtually gorging holistic practitioners that healing hernia without surgery is not simply quite possible, that's the way they were ever healed earlier the starting time surgical associations then dominated the field of hernia repair.  Once those alternative healers are on board, they will gladly aid you in your remediation process.

Because of this current situation throughout the medical and alternative health realms, it is imperative that you take control of the process whenever and wherever advisable.  This approach is not for the fainthearted or unmotivated, unobservant and unresponsive.  On the contrary, holistic hernia remediation demands an initiative-oriented and indomitable spirit non too unlike the knights in search of the Holy Grail.  It's there … y'all just have to persevere.

Advice For Every Company:

Anyone who has experienced an inguinal hernia should consult with a qualified physician as soon as possible.  Particularly when the hernia is in an acute or traumatic stage, information technology may be advisable to phone call 911, visit the nearest Emergency Room or Urgent Care Clinic.  In whatever example you ought to immediately schedule an date with your primary care physician.

An inguinal hernia can develop into a very serious medical condition which may require firsthand surgery.  Specially when the abdominal tract is strangulated, is surgery often the only safe and effective treatment.  In certain cases this tin can be life-saving.

When in doubt, it is all-time to err on the side of caution if you take never been confronted with this type of potentially serious medical status.  Therefore, be sure to call your doctor ASAP!

Hernia Coaching Disclaimer:
All content institute at The Hernia Coach is for data purposes only. Therefore, the information on this website is not a substitute for professional medical care and should not be construed every bit either medical diagnosis or handling. All information contained herein ought to be considered inside the context of an private's overall health status and prescribed treatment plan.
Since The Hernia Coach does not diagnose, care for, mitigate, cure, or heal any type of disease or medical status, the information contained at this website is not intended to provide specific physical, mental, emotional or psychological advice for a particular individual.  All responsibility lies with the person who chooses to put this data to employ, not The Hernia Charabanc.
It is entirely the reader's decision to human activity or not deed on any information at The Hernia Coach. Therefore, we fully invoke the HOLD HARMLESS clause for those who are responsible for putting any of this information into practical utilize and application.

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Source: https://thehealthcoach1.com/?p=3710

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